Simple Steps to Increase Your Activity
It’s important to be active while you’re watching your weight. Aim for at least 30 minutes of physical activity, five days a week – or even every day!
If 30 minutes of activity at one time is too much, you can break it up into 10-minute segments. Walk the dog in the morning, take a walk around the office at lunch, then walk the dog again when you get home.
Quick tips to help boost your activity:
- Take the stairs!
- Walk across the bulding to talk to your co-workers, instead of sending e-mail
- Stand up while you talk on the phone
- Park further away when you go the grocery store.