Variety is the Spice of Life!
It’s important to include a variety of foods in your daily diet. Eat lots of colorfl fruits and vegetables – at least 5 per day.
Examples of one serving of each food group are:
Whole-grain bread, cereal or pasta
1 slice bread or 1 small muffin
1/2 cup cooked pasta, or brown rice
1/2 cup cooked cereal, such as oatmeal
1 cup cereal flakes.
Fruits and vegetables
1/2 cup raw or cooked fruit or vegetables
1/2 cup fruit or vegetable juice
1 cup leafy greens
Protein
3 ounces cooked meat, poultry or fish
1/2 cup cooked beans or tofu
3 ounces seeds or nuts
Fat-fee or low-fat dairy
1 cup milk or yogurt
1 1/2 ounces of cheese
No one food contains all of the nutrients that you need every day. To make sure your body gets the nutrients it needs, be sure to add PhtoMatrix caplets.